Coach Maddy Jane
Empower Yourself,
Grow Possibilities.
Hi, I'm Maddy, your Certified Mental Fitness Coach and Education Facilitator.We all have patterns and behaviours that hold us back. I create lasting new habits that serve clients for the rest of their lives through their mental fitness practice.
Mental Fitness & Empowerment Coaching
Each client I work with starts their journey in a 12-week mental fitness program in order to create trust, vulnerability, understanding and align our language as coach and client. From there, anything is possible...What are you wanting more of in your life?
Youth Workshops
What if youth could recognize negative emotions and have the mental muscle to choose a positive state of mind? In these in-person workshops, students learn the importance of building their self-command muscle, explore how to identify negative self-talk and how to manage stress and conflict in a healthy way.Book a session today!
Suicide Alertness Facilitation
LivingWorks SafeTALK and ASIST programs are designed to empower participants to have skillful conversations about suicide. Participants learn how to recognize persons who might be having thoughts of suicide, connect them with community resources and facilitate an intervention.Are you ready to become a suicide alert helper?
Coach Maddy Jane
Certified Mental Fitness Coach
As a certified mental fitness and empowerment coach, I create new habits that serve clients for the rest of their lives.Building stronger mental fitness rewires the neural pathways in your brain and reconnects you to the being-ness you are.Each client I work with, starts their journey in a 12-week mental fitness program in order to increase create trust, vulnerability, understanding and align our language as coach and client. You will notice significant changes in your relationships, work / performance and health / well-being.Take the Saboteur Assessment and the PQ Assessment to gain further insight into your jouney with mental fitness (external links).
Student workshops
Empower students for tomorrow's challenges
As a Certified Master Mental Fitness Coach, I bring experiential, engaging and fun mental fitness workshop to youth by implementing a new mindfulness framework.By the end of these tailored 2-4 hour workshops, students have new tools to shift from a negative (stress, anxiety, doubt, fear and worry) to positive (confidence, empathy, curiosity, love, and calm focused action) mindset in as little as 10 seconds.Unlock youths' potential, shift their perspective and discover a new way of thinking.
Mental Health First Aid Training
Team Training
As a certified LivingWorks Instructor, I am pleased to offer safeTALK and ASIST training for organizations, teams and community.These life affirming courses provide participants the opportunity to learn and practice life-saving skills in as little as 4 hours.Anyone can become suicide alert. Anyone can have a conversation that could save a life.
Who is Coach Maddy Jane?I'm a woman (She/Her); White girl from Vancouver, British Columbia who still resides here. Lover of Arts, Culture and Traveling; Flight attendant for over 21 years; Business owner; SafeTALK educator; Plant Mother; Yogi; Tea drinker; Avid Journal Writer and Trained Singer. Raised in the middle class and passionate about personal growth.Book time in my calendar, or send me an email below.
